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It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks,[link widoczny dla zalogowanych]. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold: Diffuse eucalyptus essential oil at home to clean and purify the air.
Take a "winter bath" once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion,[link widoczny dla zalogowanych], Hot and Sour (Chinese, Vietnamese,[link widoczny dla zalogowanych], Thai), or good ol' Chicken Soup.
(c) Francoise Rapp. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind atwww.AromAlchemy.com. Highlights include aromatherapy classes,[link widoczny dla zalogowanych], recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!

In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill: 15 drops of Ravensara
10 drops of Rosemary
8 drops of Thyme officinalis
8 drops of Eucalyptus
Click here to purchase your organic essential oils.
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But foremost...rest,[link widoczny dla zalogowanych], rest, rest!
Do you already feel a cold coming on? Have you been experiencing chills, mild fever, headache,[link widoczny dla zalogowanych], stuffy nose,[link widoczny dla zalogowanych], dry sore throat,[link widoczny dla zalogowanych], and fatigue? To help you battle your cold or flu, take a hot bath with the following aromatic recipe once or twice a day if necessary.
Don't underestimate the power of soup! In one study,[link widoczny dla zalogowanych], participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy,[link widoczny dla zalogowanych], as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted.
By Francoise Rapp
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on AromatherapyGet Updates on SelfGrowth.com Admin Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill: 15 drops of Ravensara
8 drops of Rosemary
6 drops of Thyme officinalis
Click here to purchase your organic essential oils.
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng.
In Good Health,
Francoise Rapp
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Also, drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle.
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Filmmaker Park Jin-pyo's "Too Young to Die" was rated "restricted" by the Korea Media Rating Board (KMRB) Tuesday. The restricted grade practically bans the screening of the film as it can only be shown at special theaters,[link widoczny dla zalogowanych], which have not been established in the country yet. "Too Young to Die" is the first feature film to receive the restricted grade since the new film promotion act came into effect,[link widoczny dla zalogowanych], and the only other film was a North Korean documentary.
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the most successful offices have rapid response teams in place to meet the ever-changing demands of their clients and business.
Very few hands go up. It amazes me how few folks have something to share. Many people are complaining about lack of money and don’t see that just by opening up they will receive more. Why would money go to you or me if we think negative thoughts about it?
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injections act quickly than the pills. However, Author's Bio: Some vaccines are safe in pregnancy after 12 weeks; live vaccines (such as oral polio) are not.By Walker Wild See all Articles by Walker WildGet Updates on SportsGet Updates on Walker Wild Average: 0 Your rating: None Tweet There has been a lot of good advice written about buying and selling boats but after personally buying over 20 boats and being involved in the purchase and sale of many more through my website and other sources If your boat is a smaller boat,
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Pretty soon you will fell the amazing rejuvenating effects of humor.
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Avoid tea and coffee and do yoga to cleanse the body and lead a stress free life. Lim Ing Haan. Fatty and oily foods add to the levels of cholesterol in the body. you should always make sure you take care of your health, you will love to keep repeating it whenever your body feels stressed out. Farm raised animals are fed feed made from corn – they have very high Omega 6 levels. Ever wonder why seemingly every day there is a new article that talks about exercise preventing ______? Although for the past few months there have been several Questnet complaints and rumours about the company being illegal or conning people especially its members and not paying them their dues, when it comes to MLM based companies. the Universe; you can write them down and burn them.
PhD. professor emeritus at Cal State Sacramento The common side effects of therapeutic hypnosis are: improved self-image and confidence and a profound sense of achievement and empowerment
How Does It Work
[Hypnotherapy or]Trance according to [Milton] Erickson* brings the subject into a state in which learning and openness to change are most likely to occur It does not refer to an induced somnolent state Patients are not “put under” by the therapist nor are they out of control and directed by the will of another person Trance in fact is a natural state experienced by every one Our most familiar experience takes place when we daydream but other trance states can occur when we meditate pray or perform exercises—such as jogging which as sometimes been called “meditation in motion” …In trace [hypnosis] patients often intuitively understand the meaning of dreams symbols and other unconscious expressions …In helping a patient enter a trance the therapist captures the patient’s attention and directs it inward leading him to an inner search and a hypnotic response
*Erickson has been called the most influential hypnotherapist of our time
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Telemarketing has so many things to offer you. There are a lot of risks,[link widoczny dla zalogowanych], that’s a given,[link widoczny dla zalogowanych], but you can’t deny that a lot of business engaged in B2B telemarketing has benefitted greatly from their services. And these benefits can be yours,[link widoczny dla zalogowanych], too, if you take the offer of legitimate firms to work with them. Go ahead and give them a try. There are so many things to gain.
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By Belinda Summers
See all Articles by Belinda SummersGet Updates on Business Start-upGet Updates on Belinda Summers Average: 4 Your rating: None Average: 4 (1 vote) Tweet
So,[link widoczny dla zalogowanych], how do you solve this minor snag of criminals? As a rule,[link widoczny dla zalogowanych], you should be cautious when looking for telemarketing firms. You don’t know yet if they are legitimate telemarketing services providers. That’s because a very small percentage of them may nothing more than a bunch of frauds. Be wary of these risks. Research,[link widoczny dla zalogowanych], careful analysis of what telemarketers offer on the phone,[link widoczny dla zalogowanych], as well as inquiring about their proven track record would help you a great deal. This ensures that you only work with the best people in the industry. And that you get the service that you deserve.
Obtaining good B2B leads is a task that everyone finds as a huge headache. It can’t be helped at all, since so many companies want the same thing. This has turned lead generation into a very tough competition. The game is pretty brutal, since no one wants to be the last. To complicate things, the numbers of B2B leads available are dwindling. That’s why many companies are constantly in search of better ways in bringing the most leads at the least cost. This is where telemarketing obviously shines. Time and again,[link widoczny dla zalogowanych], it has shown that this strategy to be the best one around. It is indispensable.
Let’s look at it this way. A lot of firms are still reeling from the shock of the US financial meltdown. It would be a mistake to say that businesses are fine now. This is merely a façade not easily seen through by casual observer. If the truth is to be known,[link widoczny dla zalogowanych], it’s still in a disorganized state. There are still new markets to be discovered,[link widoczny dla zalogowanych], sales that should be made and customer prospecting activities to be completed. All of these tasks would require the expertise of professional telemarketers to perform it to the optimum. Lead generation is after all a real mountain to overcome,[link widoczny dla zalogowanych], since it takes great prospecting skill to generate good B2B leads.
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Due to the importance of telemarketing services, it’s an irreplaceable component in making a successful sale. You know that this is the truth, being a businessman yourself. Good business operations are dependent on the success of handling calls by telemarketers. These are the people who specialize in making things happen while they call out. They are very professional in taking care of complex jobs, capable of addressing the concerns of their prospects when they give them a call. They are the very people that you will need for your lead generation campaign. You will be in a better position if you obtain their services. There is so much to gain from them.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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"shark town," alien
that is in late May,[link widoczny dla zalogowanych], he found the town of staff, asked to some shark processing enterprises take pictures.
August 5th, puqi. The hot afternoon, the town can not see. The side of the road, "billboard Puqi shark feast" is everywhere. Here is the national distribution center for shark.
Li Qiongwen said, the Yueqing sharks processing industry has been the Ministry of agriculture and the State Forestry Administration approval. Puqi work is in full use of shark resources, reduce wave >
The
is also this, attracted a Hongkong photographer.
Puqi processing each shark is half the whole fish, half are from all over the world to buy part of a shark.
processing enterprises to contact some photos, businessman Livy (a pseudonym) is one of the enterprises.
The
Pu Qiren increasingly reluctant to engage in the shark. Now the local young people are more willing to enter the factory, mold. According to the Beijing News "
Hongkong photographer will Puqi processing shark photos in the network,[link widoczny dla zalogowanych], the local fish merchants received at the telephone was accused of cruelty shark fishing
July. On a group of Puqi shark photo, only the head of a shark,[link widoczny dla zalogowanych], or be cut down into a stacked fins. The picture to explain process plants slaughter of sharks,[link widoczny dla zalogowanych], as well as the benefits achieved.
Wenzhou Puqi town in Yueqing is in the opinion in the teeth of the storm. Local is the shark processing base, with a group of processing shark photo appeared on the Internet in July, immediately bring "cruel",[link widoczny dla zalogowanych], "bloody economy",[link widoczny dla zalogowanych], "a lot of shark fishing" and other various condemned.
A
"online photos mislead people, we are not fishing for sharks, almost all sharks are caught, sell here processing. Have brought over from China's Taiwan shark head,[link widoczny dla zalogowanych], Europe and the United States and the shark fishing boat cut fins." Deputy director of Yueqing city ocean and Fishery Bureau Li Qiongwen said.
processing business owners said, "we do not want to, but because there were introduced, also promised."
One day
".
network, immediately appear "cruel", "bloody economy", "a lot of shark fishing" against the tide.
, deputy director of Yueqing city ocean and Fishery Bureau Li Qiongwen introduction,[link widoczny dla zalogowanych], Puqi shark catch not only processing,[link widoczny dla zalogowanych], sharks, sharks are from Shandong, Fujian and other ports to buy local shark industry, Ministry of agriculture and the State Forestry Administration approval. In Puqi shark processing industry at the beginning of the liberation,[link widoczny dla zalogowanych], the people of Tu shark from awe to keen. When sharks sharply, increasing the voice and shark,[link widoczny dla zalogowanych], shark processing enterprises Puqi has received at the phone, and someone came to blackmail and impose exactions on.
he received a strange phone call,[link widoczny dla zalogowanych], others open the door see mountain head-on scolds, even curse his family. "It's because of the shark." At the most, he received dozens of telephone calls a day.
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•Make It Happen
Don’t let the financial crisis crush your dreams. Tell yourself, I CAN and WILL achieve my dreams. So stop giving yourself excuses and start making your dreams come true!
Another great way to focus on the positives is to surround yourself with cheerful and positive things. I like to place quotes or pictures around my desk, so I have something that inspires me throughout the day. You could also try watching a TV show that sends a positive message or even pick up a book or magazine to read a positive story.
2) Work in Exchange: If you don’t have the money and you don’t have products or services to trade, see if you can work in exchange. Even if you work fulltime, you may be able to find a couple hours each week to work in exchange for your dream.
“In the middle of difficulty lies opportunity.”
~ Albert Einstein
When I’m faced with a challenge or if I’m feeling blue,[link widoczny dla zalogowanych], I like to reminisce about the great achievements in my life. It reminds me that I’ve overcome obstacles and succeeded in the past,[link widoczny dla zalogowanych], which means I can surly do it again.
When I turn on the TV, open a newspaper or hop online, all I see and read are the negative stories about our horrible economic situation. This news is very important,[link widoczny dla zalogowanych], as it affects the lives of every American, but I’m beginning to wonder—are we focusing on it too much?
•Give Yourself Permission to Dream
Take some time right now,[link widoczny dla zalogowanych], to start creating your dream list. What would you like to do? Where would you like to go? What would you like to see? Who would you like to meet? Dream Big!
By Melissa Borghorst
See all Articles by Melissa BorghorstSee Melissa Borghorst's Expert PageGet Updates on AchievementGet Updates on Melissa Borghorst Average: 0 Your rating: None Tweet
•Focus on the Positives
Boost your confidence by starting with a simple dream first,[link widoczny dla zalogowanych], that you can achieve with little time and money. When you’re able to check off a couple items,[link widoczny dla zalogowanych], you’ll notice your spirits rise and your heart will feel more fulfilled.
Another way to start simple is to break your big,[link widoczny dla zalogowanych], complicated dreams into smaller steps and goals. This is important for achieving any dream at any time in your life. I guarantee you’ll feel less overwhelmed if you focus on small steps. Before you know it, you’ll find yourself accomplishing your dreams.
4) Network: Share your dream list with others who might be able to help you along the way. You may get tips and connections from others who accomplished your dream. Join online groups or forums to connect with like-minded people. Maybe you can join forces to make your dreams come true.
•Remember Past Achievements
So I decided to write this article to begin balancing lives with positivity. My goal is to give you and every American a little hope—hope that your dreams can and will come true.
We all need balance in our lives. Unfortunately, right now many are weighed down by the discouraging news. I’m beginning to see people’s dreams crushed by the economy and many losing sight of their dreams.
Here comes the fun part…well at least for me it’s fun. Try to find creative ways to achieve your dreams with little or no money. Believe me,[link widoczny dla zalogowanych], anything is possible. You just need to think outside the box. Many of the dreams I’ve accomplished happened with little or no $$. Here’s how:
•Get Creative
3) Find Free Services: We are very fortunate right now. We have an amazing tool that has never been available in our history until now. It’s called the internet. Jump online and do a little searching on your dream topic. You’ll be surprised to find out how many products and services are free online,[link widoczny dla zalogowanych].
The best way to lift your spirits is to focus on the positive aspects in your life. While growing up, each night we’d go around the dinner table with stories from our day. But before we could begin, we had to answer one question: what good thing happened today? At the time I’d roll my eyes when it was my turn,[link widoczny dla zalogowanych], but as an adult I look back and see the value in this. It trains your brain to think positive, which brings more happiness into your life. So the next time you sit down for dinner or breakfast, or your meal on-the-go, stop and ask yourself: what good thing happened today?
Once you write your dream list, you’ll start noticing more opportunities related to your dream. If the time is right,[link widoczny dla zalogowanych], jump on it. Don’t let those opportunities pass you by!
•Be Aware of Opportunities
1) Trade Your Products or Services: If you don’t have the money for your dream, why not see if you can trade your products or services?
Remember that the economic downturn is only temporary. Be aware of what is happening, but don’t let it get you down. I’ll leave you with a quote that I read quite often when I’m faced with challenges. It gets me pumped to overcome my obstacles and I hope it inspires you too.
•Start Simple
This is the most crucial piece of advice I could give you. Stephen Leacock once said, “It may be those who do most, dream most.” This quote pretty much sums it up. If you don’t give yourself permission to dream, then you’ll never achieve your dreams. So what if we’re faced with some difficult financial times right now. It doesn’t hurt to write down your dreams—both big and small.
Don’t have any money to achieve your dreams? Don’t let that stop you! I am living proof that you truly can accomplish your dreams with little or no money. I’ve done it time and time again, and you can too. Here are a few of my tips and secrets to help you achieve your dreams in today’s economy.
Flip through old photo albums and journals to reminisce on the good ol’ days. Better yet create a book about your lifetime accomplishments.
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'Yesterday afternoon Sabrina, my six year old daughter, was helping me make Chinese sesame cookies for our church's girls' club. Sabrina attends weekly club meetings and is always happy to help me out with the snacks for club. These cookies needed to be rolled into little balls and then rolled into sesame seeds. The 'seeding' of the cookies was Sabrina's job. We were halfway through the dough. She was rolling away. Suddenly she said to me without looking up, "This is great! I get to spend quality time with Daddy and now more time with you!"
I know you will have fun with a play date. Keep us posted on what you do. And remember, you are providing the next generation with good times that will fill the child or teen with positive emotions and directly or indirectly help her to have a life that is full of mental health and wellness as she gets older.
I'd like to share with you how Lorna did just that with her daughter Sabrina. Here is some of what she wrote to me:
I remember when my aunt Rose arrived at my cousin's home with a surprise for me! It was a box in the shape of a treasure chest and it contained some perfume and soaps all designed for a little girl. I was thrilled and felt very special. I can still remember lovingly keeping my treasure chest and eventually filling it with other treasures after I had used all the soaps,[link widoczny dla zalogowanych], lotions and bubble bath. Yes,[link widoczny dla zalogowanych], this treasure chest did make me feel special, very feminine and created a great memory trace.
Can you think of something special that you could offer a child in your life? You don't have to be a parent or grandparent. You may know a child down the street,[link widoczny dla zalogowanych], or a cousin or even a friend's child. A special outing or treat can go a long way to bringing delight to a child.
By Dr. Barbara Becker Holstein
See all Articles by Barbara Becker HolsteinSee Barbara Becker Holstein&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Positive PsychologyGet Updates on Barbara Becker Holstein Average: 0 Your rating: None Tweet
Lorna,[link widoczny dla zalogowanych], Sabrina's mom, is describing such a wonderful activity that lends itself both to building self-esteem and to beautiful positive memories in the future. I can picture Sabrina sharing her tea parties with her daddy years later with her own children!
She was referring to her Sunday evenings alone with her daddy. Sunday evenings at 5:30 pm,[link widoczny dla zalogowanych], I leave and take my 9 year-old son to the boys club at church where I also help with snacks. During the time we are gone, Sabrina and her daddy have a tea party almost every Sunday evening. They turn the lights off, light the candles that I have usually in the center of the table,[link widoczny dla zalogowanych], then boil water, and set the table. There is usually some kind of 'tea cookie' (like shortbread) in the pantry. They take those and then serve each other tea and cookies. Sometimes they act silly. e.g. Acting very aloof with flowery language or just simply talking about this and that.
Author's Bio:
Last Sunday evening I did not have to stay at club until it was over. I got home just in time for the tea party. Sabrina set me a spot at the table. She offered me sugar and cookies. We chatted. She acted a little silly. It was really cute and I was glad I got to peek in on what she and my husband usually do. After I had a couple sips,[link widoczny dla zalogowanych], I slipped away to my office to check email so they could have their usual special time alone.'
We have so much influence over the next generation! Lots of times we forget how much influence,[link widoczny dla zalogowanych], as our children or grandchildren can appear to ignore us,[link widoczny dla zalogowanych], forget us or even worse--run from us in one way or another. Sometimes, we must just accept the fact that lots of times positive actions happen without positive recognition! Therefore,[link widoczny dla zalogowanych], it behooves us as the 'grownups' in our personal worlds to keep looking for ways to help the young ones experience good times,[link widoczny dla zalogowanych], feel nurtured and loved and to walk away from situations just a little more one the road to developing as a whole person with a good sense of self. I can assure you that insistence on creating a meaningful world for our children does eventually pay off, leading to a life worth living.
Exercise: Play Date with a Child in Your Life
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.