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*NOTE: Bouncing multiple cheques and losing your power, your car, or your house qualifies as major trauma, for which dramatization is not always effective.
• The size, layout, look and feel of your journal should be symbolic, either of your intentions or your personality. Take your time in picking out a journal you enjoy looking at and holding. Give yourself permission to spend a little more than you usually would, and avoid bargains or sales (unless the one on sale is exactly what you’re looking for). Attaching a slightly higher dollar value to your journal than what you might pay for something like a typical school-grade spiral notebook gives the importance of your journal a mental boost, and helps remind you that what you put inside it is important to you. If you don’t want anyone else to read your journal, no matter what, invest in one with a lock.
• Choose a writing implement that you will use specifically for your journal. With the exception of a pictorial journal, pencil is the poorest medium to use, as it conveys the sense of a temporary state that can be changed with a pass of the eraser. Pen or markers are the best choices. You should write with the medium you feel most comfortable in, that benefits you in a symbolic or significant way. You can choose an ink color you like, buy a set of glitter pens, pick up a novelty pen, or even get an old-fashioned quill pen- they are available in ballpoint versions or traditional chisel-point and inkwell styles. Be sure to only use the writing implement you choose for your journal, and not for grocery lists or jotting down phone numbers.
• Find a home for your journal and keep it there unless you’re writing in it. Establishing a permanent place for your journal- under the bed, on the top shelf in the closet, in a dresser drawer,[link widoczny dla zalogowanych], on your nightstand- is an important step in your journaling routine. This helps to reinforce permanence and form new habits (and eliminates the possibility of losing your journal).
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For mild trauma,[link widoczny dla zalogowanych], sometimes laughter really is the best medicine. If you are able to look at the situation objectively, you may be able to “laugh it off,” or at least arm yourself with enough knowledge to realize you had it easy.
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There are two ways to approach this method. The first is to simply use your imagination. Picture the trauma, and then imagine all the ways in which it could have been worse. For example, if you have a cheque account, you may have bounced a cheque, ended up having to pay a fee to the bank and had to postpone paying one of your bills or go without something you planned to purchase. Now, imagine what might have happened if you bounced multiple cheques. You might have had to put off several payments. The snowball effect could have caused you to lose your car, or have your power shut off. Your bills could have spiralled out of control, eventually leaving you homeless.* When you imagine the worst, it’s easier to put setbacks into perspective.
Traumas can be seeds for more pain – or for growth.
The second approach to dramatization and awareness of minor trauma is to research actual cases where the situations of other people turned out worse than yours. You can search online for news stories,[link widoczny dla zalogowanych], or browse the periodicals archive at your local library. Generally, you will always be able to find cases concerning people who had more difficulty than you, yet they survived- and you will too. After all, you’re still alive. If you want to take this method a step further, you can do something to help others in your situation. Make a donation to a specific case or a related charity, or start a support program or fund drive in your community. Taking action, no matter how small, often helps to alleviate the feelings of loss and helplessness associated with trauma.
Copyright 2007 Mark J Holland.
All Rights reserved.
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You can choose just one,[link widoczny dla zalogowanych], or any combination of these techniques to work on freeing yourself from trauma. If you are uncomfortable with an approach, move on to another selection.
By Mark J Holland
See all Articles by Mark HollandSee Mark Holland's Expert PageGet Updates on Positive ThinkingGet Updates on Mark Holland Average: 1 Your rating: None Average: 1 (1 vote) Tweet
“It Could Be Worse”: Dramatization and Awareness
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The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself,[link widoczny dla zalogowanych], know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life.
Keeping a journal or diary is one of humankind’s oldest traditions. The thoughts, feelings and emotions of generations have been preserved through countless pages inscribed with words that are often kept private throughout the life of the writer, and revealed only in the interests of adding to historical record.
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There are many different formats your journal can take. Following are some of the most common, but feel free to come up with your own journaling style to suit your specific needs:
• Freeform thought. Freeform writing is a technique used by many authors and aspiring authors to jumpstart creativity. Keeping a freeform journal is a good way to uncover thoughts you may be hiding even from yourself, and for beginners it’s an excellent starting point. The instructions for writing freeform are simple: just sit down with your journal and writing implement of choice, and start writing. Don’t worry about spelling, grammar, or even coherence. Simply write down whatever comes to mind. Try to do this for at least five minutes to give your mental engines time to warm up. If you don’t feel like stopping after five minutes, just keep writing. Daily freeform writing is one of the most therapeutic practices available.
• Memory release. This technique is most beneficial for short-term journaling, particularly if you intend to destroy the journal in a symbolic manner when you’re finished. Memory release journaling is exactly what it sounds like: you merely write down your memories of trauma and any feelings associated with them, and then release those negative feelings. Imagine that they are now on paper, and therefore no longer in your heart or mind. For this reason,[link widoczny dla zalogowanych], it is more effective to destroy the journal when you are finished with it.
• Dear Jerk letters. If a specific person or group of people, living or dead was responsible for the trauma in your life, writing a letter or series of letters to them can be helpful in transcending your trauma. You will probably never send them the letters, but putting down in physical form what you would say to them if you could is immensely satisfying on a personal level. You can address the letters to their names,[link widoczny dla zalogowanych], or give them creative nicknames (Dear Jerk,[link widoczny dla zalogowanych], Dear Friend-Stealer, Dear Scum of the Earth) to protect your privacy and add more kick to your scathing monologues.
• Story-form therapy. Some traumas are too fresh or too painful to relive fully. In these cases, writing a fictionalized account of the experience can be helpful in releasing negative emotions. You can change the names, locations,[link widoczny dla zalogowanych], ages, or even genders of the participants in your personal trauma to give yourself a more objective view of the situation and assist you in coping or finding closure. Creating alternate versions of the situation helps to displace bad feelings. You can even write yourself a happy ending, or give your fictional self victory over your oppressor.
• Pictorial journals. You may feel words are inadequate to convey your traumatic emotions. If this is the case, you might consider drawing a journal instead. Just as you don’t have to be a good writer to keep a journal, you don’t have to be a good artist to draw one. Use whatever form you feel comfortable with, whether it is stick figures,[link widoczny dla zalogowanych], abstract scribbling, or fully detailed rendering. The only important step in journaling is to get something concrete down on paper,[link widoczny dla zalogowanych], and no one but you will ever have to look at it.
Choosing the right journal can be just as important as what you place inside it. The human mind is a powerful thing, and our thoughts and perceptions have an incredible influence on our actions. Here are a few tips on choosing an appropriate journal for your self-guided therapy:
For Your Eyes Only: Journaling to Release
For therapeutic purposes, sometimes the act itself of writing down past trauma allows you to face it more fully and release the negative feelings associated with the event. The journaling process can be a short-term program used solely for working on a specific trauma. If you keep a short-term journal,[link widoczny dla zalogowanych], you may wish to burn or destroy it at the end of the process as a symbolic realization of your freedom from trauma. If you enjoy journaling, you may wish to continue keeping a written record of your thoughts and feelings. Many people keep daily or weekly journals their entire lives. Journaling is an excellent form of self-communication that can benefit you whether or not you’ve experienced trauma in your life.
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I have been teaching people all over the world for almost five years about all sorts of magic. The magic of healing, the magic of prayer, the magic of focused thought. One of the most popular teachings, which I have given over the years,[link widoczny dla zalogowanych], is one of the most simple,[link widoczny dla zalogowanych], yet effective, magic words. That word is WOW! There are several reasons why I believe it is one of the original magic words on the planet.
I oftentimes play a mental game called “the worst case scenario.” In that game my ego/mind likes to think of the worst things that can happen in any given situation, especially the situations over which I have no control. I can get down right depressed if I obsessively and compulsively focus on all of the terrible things that could happen. When I catch myself playing this game, I say “WOW, I am playing the worst case scenario game again!” When I say “WOW” I can reboot my mind and start thinking that everything is perfect and I can’t wait to see how the universe deals with this situation. I actually am able to start feeling grateful for the opportunity to let God/Universe surprise me with a solution that I could never think of in a lifetime.
I teach people to say “WOW!” whenever they need to detach from an emotion or a situation. Imagine that you are looking at all of your bills and you have no plan on how to pay them all. If you say “WOW!” it changes the emotion and feeling of the moment. If you go farther, and say “WOW, I am really overspending!” it allows you to disconnect from guilt and shame and start looking for solutions.
By James Robinson
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If you are overwhelmed,[link widoczny dla zalogowanych], one of the best ways to get grounded and looking for solutions is simply to say “WOW!” If you say “WOW,[link widoczny dla zalogowanych], I need to change,[link widoczny dla zalogowanych],” you will change. Suppose you are really angry at someone, if you say “WOW, I am really angry at that person,” the anger will go away. If you are feeling guilty about something you have done,[link widoczny dla zalogowanych], if you say “WOW,[link widoczny dla zalogowanych], I am feeling really guilty about this!” the guilt will go away.
Second, it has the same effect on everyone who hears it. Imagine walking down the street and hearing someone yelling “WOW!!” It makes you stop, look and wonder about what is making that person say “WOW!” It changes the energy of whatever is happening in the vicinity of the sound to one of childlike wonder. Try it sometime in a tense situation. When you say “WOW!” all of the tension dissipates and everyone feels better. MAGIC!
First,[link widoczny dla zalogowanych], every language recognizes this word. It does not have a translation in any language. It means the same thing in every language, the expression of wonder and amazement. Children use the word,[link widoczny dla zalogowanych], adults use the word, and everyone uses the word. It may be the only word in the world that is universally recognized anywhere you go. The only other words that come close are Momma and Poppa. These are words that are the first to be uttered by humans.
Therefore, given the fact that saying the word “WOW” can change my perspective, my attitude, and get me back on a positive life track, I believe “WOW” is one of the most powerful words in the world. Try it the next time you are afraid, guilty or overwhelmed. I would love to hear if “WOW” creates the same magic in your life that it does in mine!
What the word does is give you space to detach and reconnect with your higher self, your divine self. If you are afraid, that blocks you from connecting from your divine self. You can’t do it if you are trapped in the fear. If you say “WOW!” you can detach from the feelings of fear and find a solution, or at least detach from the fear long enough to get grounded.
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Oatstraw infusion is another favorite of those who want to feel less anxious,[link widoczny dla zalogowanych]. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Green oat tincture is much more powerful than oatstraw infusion,[link widoczny dla zalogowanych]. It is especially useful for those whose anxiety is combined with excessive nervous energy. Or try a hot bath with lemon balm or oatstraw; an ancient remedy for bad cases of the “nerves.” Ahhhh. . . .
Yoga postures, yoga breathing, and quiet, focused meditation are excellent ways to tonify (and soothe) the sympathetic nervous system. Regular practice alleviates anxiety, often permanently. If you feel so anxious you think you might burst, try the lion pose. Open your mouth very wide; even wider! Stick your tongue out; even further. Open your eyes really wide; bigger. Rotate eyes left, then right. Breathe deeply and exhale fully up to ten times. Keep the shoulders and the forehead relaxed. This pose unblocks the throat, releases facial tension, relaxes the breathing muscles, and relieves anxiety.
Of course you don't want to do all these things at once! But you could join a yoga class, use nettle or oatstraw infusion daily,[link widoczny dla zalogowanych], and have a bottle of motherwort or skullcap tincture handy for times when you are exceptionally anxious. By working with strengthening herbs and exercises, you not only relieve the bothersome symptoms but improve your overall health. That's the Wise Woman Way.
Stinging nettle infusion strengthens the adrenals: relieving anxiety and building focused energy. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear,[link widoczny dla zalogowanych], and nervousness. Use bulk herb,[link widoczny dla zalogowanych], not tea bags, not capsules. Put one ounce by weight (about a cup by volume) of the dried nettle herb in a quart jar. Fill the jar to the top with boiling water and cover tightly. Let steep for at least four hours; overnight is fine. Strain herb out and drink the remaining liquid. Iced nettle infusion is particularly good. The taste is green, like spinach broth, and is better seasoned with salt than sugar or honey. Refrigerate your nettle infusion after straining it and drink it promptly as it is likely to ferment is kept for more than two days.
A dropperful of St. Joan’s/John's wort tincture is the remedy to reach for when you are on edge and feel like anything will push you over it,[link widoczny dla zalogowanych]. The dose can be repeated safely several times an hour if needed. This nerve-nourishing and nerve-strengthening herb relieves the immediate anxiety and helps prevent future distress as well.
Calcium keeps the nerves steady. A glass of warm milk is an old wives' trusted ally for relieving anxiety. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium. Oatstraw infusion is also loaded with calcium, with one cup containing up to 300 mg. Soy beverage can have the opposite effect -- that is, it may increase anxiety -- due to its ability to disrupt thyroid functioning and interfere with calcium metabolism. One herbalist who consumed large quantities of soy "milk" and soy protein bars wound up in the hospital with an irregular heartbeat and severe anxiety. If you think you are lactose intolerant, drink no more than four ounces of milk at a time, or use yogurt instead of milk. (Yogurt is generally free of lactose.)
Fear and anxiety are closely linked, but quite different. Fear is focused, anxiety is diffuse. Fear is health promoting and protective: It keeps us from jumping off cliffs. Anxiety can destroy health and increase our vulnerability: It shortens our breath, narrows our blood vessels, and interferes with the functioning of the immune system. Fear is useful energy; it calls to our courage. Anxiety is useless; it promotes feelings of insecurity, helplessness, weakness.
The smell of roses has been used for centuries to ease anxiety. A touch of rose essential oil on the seam of your sleeve will wrap you in calming fragrance all day. To magnify the effect, have a massage with rose-scented balms. Even one massage can cause a marked decrease in anxiety for weeks afterwards.
In the wake of the terrorist attacks (9-11), many women find that they are fearful, anxious, nervous, or depressed. In this series of articles adapted from her best-selling book New Menopausal Years the Wise Woman Way (available through [link widoczny dla zalogowanych] herbalist Susun S Weed shares her favorite herbs and home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue,[link widoczny dla zalogowanych], and sleeplessness. Her Wise Woman remedies are simple and safe to use, easy to find and buy, and amazingly effective.
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion
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By Susun Weed
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Extreme fear or anxiety may lead to hyperventilation,[link widoczny dla zalogowanych]. If you are breathing rapidly and shallowly and feel spaced out you can 1) breathe into a paper bag until normal breathing resumes or 2) hold your breath (you can actually put your hand over your nose and mouth) for a count of 20,[link widoczny dla zalogowanych]; then breathe out as slowly as you can.
Exercise is a ready remedy for overwhelming anxiety. If you feel like running away from it all, running or skating or walking briskly might be the very thing to do. Fifteen to twenty minutes of heart-pounding exercise will use up your excess adrenalin and “eat up” your stress.
Bach flower remedies are easy to carry and use. A dose is 1-4 drops, taken as needed. One or more of the following may ease your anxiety: Aspen (anxious about the future); Mimulus (anxious about the past); Red Chestnut (anxious about the safety of others); Elm (overwhelming anxiety); Rock Rose (anxiety that escalates into panic).
Motherwort tincture is my favorite calmative. It is not sleep inducing nor mind numbing. A dose of 10-20 drops can safely be taken as often as every ten minutes,[link widoczny dla zalogowanych], if needed, to calm and soothe sore spirits. "Like sitting in my mother's lap," one satisfied user commented. Motherwort tea tastes terrible and is not very effective; likewise the capsules are not useful. Motherwort tincture can be taken every day if you wish, but you will find that you don't need it as you have used it for a while.
Herbal tranquilizers are safer than prescription tranquilizers, but are best reserved for occasional use. Valerian is the best known. Because its action can be quite strong, it is best to begin with a five-drop dose, which can be repeated every 10-15 minutes until you are calm (and probably asleep). To avoid addiction, use valerian root as a tea or a tincture, not in capsules,[link widoczny dla zalogowanych], and take it for no more than three weeks. Skullcap tincture is less addictive and often more effective. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.
Notice the difference in yourself between fear and anxiety. Whenever possible, find the fear hidden in your anxiety and let it call forth your strength and power. The following remedies can help you make this transformation.
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Most of us know this already but our minds want to ask the question “How?” This article will provide an explanation for how meditation reduces anxiety. My intention is that you’ll understand the knowledge of meditation’s positive effects,[link widoczny dla zalogowanych], and you’ll be inspired to start, or deepen,[link widoczny dla zalogowanych], your meditation practice.
Meditation trains your mind to become more quiet, calm,[link widoczny dla zalogowanych], and settled. It takes you through a process of releasing physical distress. It benefits your well-being by reducing stress and relaxing the body.
If anxiety is something that bothers you enough to do something about, try meditation. Meditation has a lasting impact on calming the mind down. The all consuming “chatter” that anxiety creates will dissipate, allowing you to feel and be more relaxed.
The next time you feel anxious, remind yourself to meditate. It doesn’t have to be for a long time and you don’t need to have a guru to follow. Keep it simple by finding a clean space, sitting in a comfortable position,[link widoczny dla zalogowanych], and keeping the internal focus.
You’ll feel so much better!
When you successfully meditate, you let go of these thoughts because you are fully focused on something else. Any thought of the job that comes to your mind is quickly released. You consciously come back to the original focus of your meditation.
Meditation also teaches you to identify signs of stress. It can be considered a preventative measure to stress and its harmful effects. But if stress is already consuming your life, meditation helps you identify how to respond healthier to complications created by stress.
Anxiety is not a pleasant experience. When you feel anxious,[link widoczny dla zalogowanych], your mind loses its ability to be settled and calm. It grasps tightly to any issues that are currently creating stress in your life. Worry some thoughts about the future and/or past bombard your mind when you’re anxious.
Anxiety speeds up the heart rate. Meditation slows down the heart rate. When you meditate, your breath deepens,[link widoczny dla zalogowanych], allowing more oxygen into the brain and blood stream. The deeper breaths help relax your heart,[link widoczny dla zalogowanych], slowing it down to help you feel at ease.
Meditation changes the way your mind functions. In successful meditation,[link widoczny dla zalogowanych], your mind will fully concentrate on one thing. In most meditations,[link widoczny dla zalogowanych], this is your breath. By simply keeping the meditation focused to one thing (which is different from stress),[link widoczny dla zalogowanych], you end up letting go and releasing stressful thoughts.
For example, assume that your job is draining to the point that you feel soulless. When you are not at work, you are constantly thinking about it. You can’t sleep at night because you end up dreaming about work. All of your thoughts are consumed by your exhausting job.
Meditation may affect certain brain regions. Studies have shown a connection between meditation and alpha waves,[link widoczny dla zalogowanych], which are brain waves associated with relaxation. Some meditations even impact people to be more compassionate, kind,[link widoczny dla zalogowanych], and loving. Certainly, these qualities can benefit us tremendously.
By Reid Peterson
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Well, it would leave you at the mercy of that barrage of negative autosuggestion for the rest of your life!
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It all starts by asking one simple question,[link widoczny dla zalogowanych]. What is the source of those negative thoughts in the first place? You see too many individuals are focused on trying to “do” something about the thoughts that they never ask this question,[link widoczny dla zalogowanych].
Over 15 years ago and after 15 years practicing as a psychiatrist and psychotherapist who explored practically every “therapy” around I realized one very important thing; most “therapies” don’t work because individuals have essentially identified themselves with what they call their life history which is stored within them as a series of memories,[link widoczny dla zalogowanych].
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So,[link widoczny dla zalogowanych], would it surprise you that much of this history is filled with negative memories? Would it surprise you that those negative memories “are” the source of all those negative thoughts? Would it surprise you that if you “identify” yourself with that history then you stand absolutely no chance of ever getting rid of it? Do realize where that would leave you?
Negative thoughts act like a series of ongoing hypnotic suggestions that effectively shut down one’s life. Often individuals are counselled to use positive affirmations to counter this trance. That however takes vigilance, effort and energy that could be better spent on living a more fulfilling life. I want you to know that there is now an effortless and permanent way to wake up from this trance.
There is now a new coaching process that does “not” involve hypnosis or any other “therapy” that can effectively and permanently “turn off” that negative barrage of thoughts. This is accomplished with a simple question and answer algorithm that almost anybody is able to access with some assistance. Doing so will help you literally “wake up” in way that will feel akin to waking up from a bad dream.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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In a period of 15 minutes, I untethered from that old belief,[link widoczny dla zalogowanych], captured my lessons, and experienced a sense of self-forgiveness that is still incredibly humbling. I felt lighter, at peace,[link widoczny dla zalogowanych], and knew immediately I wanted to offer this gift to others. More important,[link widoczny dla zalogowanych], I want to release all the other beliefs that weren't serving me. With each belief I released, I was invited to show up differently in the world.
I was at the top of the Space Needle with seventy-five leaders who share my passion for innovation. The ideas and business cards were moving so quickly around the high-top cocktail tables we could have been at a speed dating event. Early in the evening I found myself in an engaging conversation with a consultant about his work. By the time the topic of my vocation surfaced, there was already a lovely rapport established. But when I shared what I do for a living, you would have thought I grew a third eye in those brief moments.
I have to admit I was a reluctant advocate myself until a few years ago. At the time, I was acutely aware of my own themes in life. I had already come to terms with my lifetime of quick, ungraceful exits. I knew every job I left in the past was an attempt to avoid some inevitable disappointment that was outside my conscious awareness. I understood that abandoning my children was an inexcusable attempt to save them from myself. I had come to grips with the cruelness of leaving great loves while the houselights were down during intermission. But the awareness wasn't enough to change the feeling I still held in my body that I didn't deserve happiness.
We want fast food, speedy customer service, instant messaging and expedited payments. And yet,[link widoczny dla zalogowanych], there is something about the familiar that wants us to stay connected to Freud’s old paradigm that healing, forgiveness, and letting go of old beliefs is an arduous task that will take years. So, when I declare I offer a new type of coaching that allows people to achieve more of what they want...faster...some folks get skeptical. And, that is exactly what happened at the TEDx event last night.
And yet, I know it can be easy to scoff at the notion that we can resolve negative emotions,[link widoczny dla zalogowanych], release old beliefs, and take a quick ride to instant healing if you haven't experienced it first-hand. But I have my own experiences that allow me to be unapologetic for not conforming to the framework of the larger healing community. For every person who does not believe or understand what I do, there are others who are deeply curious and courageously ready. My job is not to convince anyone,[link widoczny dla zalogowanych], but to meet people where they are.
The traditional therapeutic community doesn't believe in the notion of instant healing and making change easier. The field of psychology is slow to adopt the notion that we can heal,[link widoczny dla zalogowanych], grow, and evolve more quickly with new therapies. Again, it’s interesting to me, because we love the whole premise of FAST in our culture. I wonder why it doesn't apply to the healing community. Instead,[link widoczny dla zalogowanych], we want painstaking self-awareness to carry all the water for change. I'm here to tell you that self-awareness is the invitation to show up differently, but it's not always enough to create sustainable change.
I can still remember when I released undeserving from my body. I wish I could declare it unfolded in the solitude of an Ashram,[link widoczny dla zalogowanych], but the recollection of the hotel carpet with its grotesquely over-sized flowers of fuchsia, yellow and orange still reminds me otherwise. I was in a crowded hotel conference room attending a training session for one of the healing modalities I use today in my practice. I know - lacking cinematic quality,[link widoczny dla zalogowanych], huh? But alas,[link widoczny dla zalogowanych], the irony of the location confirms you don't have to be in India to change the course of your life.
After some silence he said, “I believe in what you do”,[link widoczny dla zalogowanych], but his dodging eyes and tapping hand told me something entirely different. He eventually shared he was a trained counselor by trade, which explained a lot.
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Author's Bio:
If you are ready for the funeral services then you will be trouble free when some near one passes away in your house. You can concentrate in the mourning affairs rather than thinking of the funeral services,[link widoczny dla zalogowanych]. A perfect cemetery must be chosen so that there might not occur any mismanagement during the funeral activities,[link widoczny dla zalogowanych].
Location
Firstly you should search for cemeteries which are locally found,[link widoczny dla zalogowanych]. A well and good plot should be searched by you. Some cemeteries restrict from burial services. Keeping all these matters in mind you should search for a cemetery and after searching it look for an available plot so that you might not face any further problem.
While you're seeing,[link widoczny dla zalogowanych], judge how good the areas are well kept. A good plan is to evaluate the outer skirts or just the abandoned areas of the cemetery -- if these areas are well kept,[link widoczny dla zalogowanych], it's likely the rest will be, too. Also, make a point to meet any employee you see. More often the behavior of employees will show the way in which they care for the grounds. How many ideas do they offer freely, and how much do they know about all the activities to be done?
Price
You might ask about the money required for different funeral sites,[link widoczny dla zalogowanych]. The areas with a good view and added scenic beauty will have the high price. If you select the burial site which do not have that much of outer beauty then you might need less money. Some families are there who wants to be buried together. In that case you might buy several plots which might be much more cheaper in the long run,[link widoczny dla zalogowanych].
To keep off “secret fees" make sure to ask for a sketch of money related with the burial sites. For example, the total cost of a plot may contain a primary down-payment, starting and ending fees, and of course the maintenance fees.
Know about payment alternatives, and, as a safeguard,[link widoczny dla zalogowanych], ask what will be done if you alter your mind. Sometimes you may get a refund or be able to sell your plot to someone else, but again,[link widoczny dla zalogowanych], there may be fees related with these alternatives. Some cemeteries or funeral homes do offer added services that may prove easy in the future. If you want to stay flexible, consider selecting an organization that offers a number of several options including cremation,[link widoczny dla zalogowanych], mausoleums or burial sites. Except these services like plot maintaining and care, flowers,[link widoczny dla zalogowanych], and coordinating a cemetery can be beneficial in lessening down lists and duties after a death.
Additional Advice
In reality,[link widoczny dla zalogowanych], before you sign a clause or term, always read every word and asks questions if you don't realize anything. If you fail to totally failing to fully realize the specification of a burial statement directly can be both costly and emotionally disconcerting later on.
Finally, ask around. Friends or family who has already used a particular cemetery or funeral home will be good sources of experienced advice. Also you can search for local funeral options in the online.
By Roger Fleming
See all Articles by Steve HillGet Updates on Death and DyingGet Updates on Steve Hill Average: 0 Your rating: None Tweet 相关的主题文章:

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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

yuvsgvoand

The central bank has come up with a measure to curb snowballing individual debts by excluding retail banks that have been focusing on increasing their individual loans from receiving certain benefits,[link widoczny dla zalogowanych].
Economists have been calling for banks to develop measures to slow down the individual debts as their figures have been jumping at an alarming speed in recent months,[link widoczny dla zalogowanych].
The Bank of Korea (BOK) announced Monday that banks with a comparatively low amount of individual loans will be given extra points in its evaluation of the banks for extending low-interest loans,[link widoczny dla zalogowanych].
A BOK official said that banks with a comparatively high amount of individual loans will not be eligible for the central bank's low-interest loan facilities,[link widoczny dla zalogowanych], which carry an interest rate of 2.5 percent per annum.
(Park Jong-sae,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Dear Deepak,
If there is any thoughts you have in motion around this subject,[link widoczny dla zalogowanych], I would welcome the opportunity to hear them and develop them with you.
We as a society discourage cocaine and heroin, and yet I have walked out of a doctors office in LA with someone I love who is a drug addict, who given another seven scripts for various pills to treat the “pain”. I have never felt so angry as I did at that point, it was no better than visiting a dealer on the street, infact perhaps that would have felt more appropriate as at least they would not be playing a role of sorts pretending they are interested in healing.
I would really love to lend my support to help raise awareness on this issue, not just in America but around the world.
So many doctors would offer “help”, house calls,[link widoczny dla zalogowanych], follow ups but I never once felt like there wasn’t some sense of desperation to be around the money and influence of a great artist.
I sat at my desk with tears overflowing this morning,[link widoczny dla zalogowanych], trying to understand what the depth of this sadness that I have never felt before all meant. I started thinking about the mission to untangle the pharmaceutical marketing spin and the many benefactors of it being a global business to keep people “sick”. After doing some research, I came across your post- and as it appears there is someone who understands this is a serious issue.
I was so saddened not only by the passing of such an icon as Michael Jackson, but also because it bought to the surface many memories of witnessing someone I love who was also powerful in the music industry be enabled by doctors that fueled the addiction habit.
By Intent Editor
See all Articles by Intent.com AuthorsGet Updates on Addiction and RecoveryGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
I have never in my life felt compelled to write a letter of response to anything, however I felt deeply moved by your post in regards to prescription drugs.
EDITOR'S NOTE: We were so touched by this letter sent to us by one of our Intent visitors on the danger of prescription drug addiction that we felt it was worth sharing with the rest of our Intent community,[link widoczny dla zalogowanych]. This person's letter is a response to Deepak Chopra's blog post on his personal friendship with Michael Jackson,[link widoczny dla zalogowanych].
Author's Bio:
RQ
Kind regards,[link widoczny dla zalogowanych],
I think we as a society can do more to influence change in this area,[link widoczny dla zalogowanych], as hopefully we all come to understand the level of investment the biggest corporations in the world have in the pharmaceutical industry, so it doesn’t serve in their interests to try and wage awareness about the need for greater care or alternative options in relation to the distribution of medication. It needs to be influenced by the people.
I know there is truth in the fact that both someone like Michael, and the person I was with chose that existence, they chose to take that path in life, but I cant help but feel on so many other levels there has to be a greater voice to be heard to shift this enormous trend we have to medicate people. I have been fortunate to work with many artists over the years, and perhaps their greatest gift to the world is their innocence to come from the heart,[link widoczny dla zalogowanych], within this space there is a vulnerability to them which is so often exploited by those pretending to care.
I had to leave the person I loved,[link widoczny dla zalogowanych], after so many failed attempts to assist with helping him see another way- I realised that I was not only having to show the way to the addict, but I was in constant conflict against the entourage of those who were so intent on keeping him operating as an addict. I think about him still everyday, I miss his light, and his music (the drugs also have a way of taking away the ability to create brilliance again),[link widoczny dla zalogowanych], and maybe these recent events has shown me I can still offer help to others to raise the awareness against this entangled pharmaceutical phenomenon.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

yuvsgvoand

Serena tried SO hard to be positive for her other children. She tried to put up a good front with us too which only added to her burden. She worried constantly about everything,[link widoczny dla zalogowanych], especially her unborn baby. It was hard to watch my dear friend go through this horrifying time in her life.
5. CULTIVATING HOPE
Try this activity to create more hope in your life. Find some quiet time alone. With pen and paper and a willingness to step fully into “hope” begin writing. Allow your writing to fully explore the answer to the following sentence starter. I have hope in _______________. Write nonstop for 15 minutes without lifting the pen from the paper and do not cross out, change or judge anything you write. Write down everything that comes to mind with no censoring. As you complete this activity notice how you feel while you allow your hopefuless to grow and grow.
When we cultivate hope we heal faster and live longer and happier lives. Where in your life can you cultivate more hope?
Today, five years later, Serena has an inner strength and wisdom that was not there before. She is cancer free and enjoys a loving relationship with her healthy 5 year old daughter Samantha
Their faith in God was strong, yet the odds of survival were stacked against them. Nevertheless, their decision was clear. They would keep the baby,[link widoczny dla zalogowanych], and proceed with the mastectomy.
As you can imagine, this news completely devastated Serena and her family. They had to make several heart wrenching decisions quickly with little time to process the news.
This was the darkest time in their lives,[link widoczny dla zalogowanych]. Gone was the normal daily routine in their busy family life. This was not something they could afford to delay like the paying of a bill. This crisis demanded their full attention and immediate action.
The holidays can be a joyous time filled with love, joy and peace, a time of festivities and fun with family and friends. However it can also be a difficult time for many. Limited financial resources, current crises, recalled losses and past disappointments can make us very sad. Even though having hope may be the last thing on our minds, it is the one thing that will change our outlook in an instant. Here’s a story about my dear friend Serena and how cultivating hope got her through a very difficult life threatening time.
4. BENEFITS OF HOPE
Cultivating hope reminds us that things can and will get better. When we are hopeful,[link widoczny dla zalogowanych], we take a detour from fear, frustration and uncertainty. Having hope gives us something to look forward to,[link widoczny dla zalogowanych], and that feels good. Feeling good partners with positive thinking and before you know it we are living better, making better choices and taking better care of ourselves. This chain of events improves our outlook on life which improves even the toughest problem.
3,[link widoczny dla zalogowanych]. SOURCES OF HOPE
Where do WE find hope when we are afraid, depressed or feeling lost? Many people find hope in religion, faith or belief in a greater power. Some people find hope in positive thinking, meditation and prayer. Others find hope through friends, family, professionals, or through helping others. No matter where you find it, hope will make you feel better during difficult times.
Throughout her pregnancy and well afterward,[link widoczny dla zalogowanych], Serena received weekly chemotherapy drugs, which made her very ill. I watched my friend loose her hair and her hope in the future. In its place were fear,[link widoczny dla zalogowanych], depression and anger. She was angry at God for allowing this to happen, yet she secretly blamed herself for causing the cancer. She felt so guilty for putting her family through this nightmare.
2,[link widoczny dla zalogowanych]. STORY OF HOPE
A few years ago my friend Serena was diagnosed with advanced stage breast cancer. Several days after the diagnosis she learned that she was pregnant too. Then, not only did the doctors tell her she had to have a mastectomy; they advised her to abort her unborn baby as well.
Imagine suddenly hearing that you might die soon… and then having to go through a traumatic mutilating surgery. Then imagine that in order to save your life,[link widoczny dla zalogowanych], you had to take drugs that could kill your unborn baby. Add that to the mood changes that come with pregnancy, trying to control your fear and anger and having to carry on as a full time wife and mom.
When we have hope we believe that a better result or positive outcome is possible, even when there is evidence to the contrary. We hope for things like overcoming our problems,[link widoczny dla zalogowanych], finding the ideal partner, landing the perfect job, winning the lottery, or a miraculous healing...
1. WHAT IS HOPE?
When do we learn the most about who we are at our core? For many of us it is when we are in the midst of a crisis, isn’t it. During these difficult times we learn what it is like to fall down, and to feel the agony in being down. We also learn how to pick ourselves up and restore our hope.
Then, one day I noticed a change in Serena. Her demeanor was different. I sensed a peace and a hopefulness that I had not seen before. The many gestures of prayer and support from friends and family had found a nesting place deep in her soul and she felt strengthened, comforted and encouraged. In her prayers,[link widoczny dla zalogowanych], Serena received a vision and a message that God would pull her through this crisis - her hope and faith was restored.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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By Daniel J. Benor, MD, ABHM
See all Articles by Daniel BenorSee Daniel Benor's Expert PageGet Updates on Holistic HealthGet Updates on Daniel Benor Average: 0 Your rating: None Tweet
Healing Research, V. 3
Personal Spirituality: Science, Spirit and the Eternal Soul, Bellmawr,[link widoczny dla zalogowanych], NJ: Wholistic Healing Publications (2006)
Develop and deepen your intuition and personal spirituality
Resources for explaining the mind-body connection
Healing opens us to our spirituality,[link widoczny dla zalogowanych].
Treat VI Conference Keynote Address, Virginia Beach, Virginia, April 30, 1994
Suffice it to say that the spirit appears to be an eternal entity that precedes and survives physical existence. Physical existence upon earth appears to be a lesson that is chosen by our spirit prior to birth. Our consciousness continues after physical death. Should we not get a "passing grade" or learn the lessons needed in one physical lifetime, we may return again until the lessons are learned. Lessons continue on ever increasingly refined levels until we attain dimensions of group consciousness. Eventually,[link widoczny dla zalogowanych], as the mystics say,[link widoczny dla zalogowanych], the sparks from the original fire return to the eternal flame.
Resources on spiritual healing
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Benor, Daniel J, Healing Research: Volume I, (Professional Supplement)
Spiritual Healing: Scientific Validation of a Healing Revolution,
Southfield, MI: Vision Publications, 2001.
Only the annotated, critiqued 191 randomized controlled studies and the pilot studies - described in much greater detail, including statistical information
In these dimensions our spirits continue their existence and development between physical lives. There is research evidence for this from a wide range of psi phenomena, including: remote viewing (sometimes called travelling clairvoyance); out-of-body, near-death and deathbed vision experiences; apparitions (ghosts); channeling and other mediumistic phenomena; and reincarnation research. The research evidence from these diverse fields is, overall, consistent and produces a coherent picture. We haven't the time to go through this, but it is summarized in Volume III of Healing Research.
From the vantage of the spiritual dimensions, our existence within the material realms of earth is an exploration,[link widoczny dla zalogowanych], or digression, into the very densest levels of energy. The material body is like a garment taken up by the spirit in order to explore particular lessons for the advancement of the soul. In our lessons we are repeatedly present us with choices regarding relationships, attitudes and actions. If we make poor decisions, we may not graduate into the next levels of existence, but might have to repeat the class with other teachers. If we do graduate and leave physical existence, we might choose an elective tutorial, sticking around in our spirit bodies in order to help those still struggling in the physical classrooms. At some point, we move on to further personal spiritual development in universities that we cannot even begin to comprehend from the vantage of our earthly existence and awareness.
Benor, Daniel J,[link widoczny dla zalogowanych], Healing Research: Volume I,[link widoczny dla zalogowanych], (Popular edition)
Spiritual Healing: Scientific Validation of a Healing Revolution, Bellmawr, NJ: Wholistic Healing Publications 2007 (Orig. 2001)
Healers describe their work, research in parapsychology as a context for understanding healing, brief summaries of 191 randomized controlled studies,[link widoczny dla zalogowanych], pilot studies.
Benor, Daniel J. Healing Research, Volume II: (Professional edition)
Consciousness, Bioenergy and Healing, Bellmawr, NJ: Wholistic Healing Publications 2004.
Thorough review of research validating the efficacy of self-healing, wholistic complementary/ alternative medicine (CAM), biological energies, and environmental interactions with bioenergies.
“Book of the Year” award - The Scientific and Medical Network, UK
Paperback, CD-ROM or e-Book of Consciousness, Bioenergy and Healing
Resources for exploring messages from your body
Spirituality is an awareness that has atrophied in our society. Western culture is something of an aberration when compared to the majority of other cultures, where the spiritual dimensions are experienced and conceptualized as normal parts of existence -- not paranormal, mystical, or to be rejected.
Reaching Higher and Deeper
Workbook for Healing Research, Volume 3: Personal Spirituality:
Bellmawr, NJ: Wholistic Healing Publications 2007
Benor, Daniel J. Healing Research, Volume II: (Popular edition)
How Can I Heal What Hurts? Wholistic Healing and Bioenergies,Bellmawr,[link widoczny dla zalogowanych], NJ: Wholistic Healing Publications 2005
Popular edition Explains self-healing, wholistic complementary/ alternative medicine (CAM) and bioenergies, and discusses ways in which
you can heal yourself.
WHEE: Whole Health - Easily and Effectively®
AKA
Wholistic Hybrid derived from EMDR and EFT
Potent self-healing method for releasing emotional and physical stress,[link widoczny dla zalogowanych], pains, residues of traumas
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].com Workbook Paperback - WHEE for pain Articles Workshops
Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Reading, speaking and even thinking are dominated by our nonconscious mind. Our conscious mind – prefrontal cortex, parietal-frontal lobes, and medial temporal lobes – have power, influence and persuasion over our nonconscious agenda.
Three Smiling Muscles
Now imagine the planet Earth ORBITING and see a CUTE LORIS (like a monkey) with her popping Eyes (oculi). Do it,
it is good for your brain. Orbi-cu-laris Oculi.
Intend to remember it and you will.
Why?
Google: Cognitive-Dissonance for the psychology of Fake Smiling.
How to Think Quickly And Why It Makes You Happier
Create a simple mental picture of your favorite person laughing
hysterically. RIS is from Latin meaning to laugh. Now add to your 3-pound coconut the thought – it is GLORIUS to laugh.
See ya,
Emily Pronin, professor at Princeton and Daniel Wegner at Harvard. It appeared
in the September issue of Psychological Science,[link widoczny dla zalogowanych], 2006 and is cited as fact by other
researchers.
If you are feeling depressed and refuse to smile through it, try this sure thing.
Yes, it is researched and recommended by neuroscientists. Think quicker, speak faster, and speed read and you leave depression in the dust.
You got it – RIS+Glorius = Risorius,[link widoczny dla zalogowanych]. Now that is easy to remember. Intend to remember it and you will.
If you want to double (absolutely double) your long-term memory – you must use
your imagination and create a mental picture to connect what you want to remember to something you already have loaded in your long-term memory.
Remember the name of ZORRO, the TV series, movies, and eight books super-hero.
You cannot activate a Duchenne (genuine) smile,[link widoczny dla zalogowanych], or a Pan-Am Airline hostess
fake (phony) smile, and remain feeling lousy and negative. Did you know
two-wrongs cannot make a Wright, but two-Wrights can make an airplane? Smile.
Get this: our consciousness has a capacity of just 50 bits of information per second
(cycles), while our nonconscious mind has a bandwidth of 11 million Hertz (cycles
per second). They work together,[link widoczny dla zalogowanych], but nonconscious mind does the heavy lifting.
Accelerate your thinking, speaking and reading speed, and you affect your mood
and energy level. Speed reading is not just practical, it improves the function of your
brain patterns. There is a hidden secret: you must practice often enough to reprogram and condition your nonconscious mind using your conscious volition.
Our nervous, immune and limbic (emotions) systems, brain stem and cerebellum, (nonconscious mind) operate in cooperation and harmony with our conscious mind.
The goal was to check out their mood, energy level and self-esteem reading faster
and slower than normal. Result: regardless of the contents of the written material
(positive or negative), people felt HAPPIER, more creative,[link widoczny dla zalogowanych], and more powerful,
when they read the contents FASTER.
If you can put a fake smile on your puss and keep it there for up to ten-seconds,
you cannot continue to feel Depressed (discouraged, disheartened or distressed).
Do not run to a neuroscientist to prove it – do your own Mind-Experiment.
The next time you feel distressed at work or home, test your internal tool and
intentionally Smile. Make the personal discovery that mental and physiological conflict - cancels, clears and deletes your negativity. You will pump up your
self-esteem and feel better almost instantly. Use it with kids and adults.
What is a fake (phony) smile?
Answer
Question: would having the skill to read and remember three (3) articles,[link widoczny dla zalogowanych], reports
and professional books be a competitive advantage in your career?
Contact us for a free; no strings attached copy of our speed reading report –
only if you desire promotions and success.
Pacing The Reading of Statements
[link widoczny dla zalogowanych] [link widoczny dla zalogowanych]
copyright © 2011 H. Bernard Wechsler
-------------------------------------------------------------------------------------------------
Smiley Muscles – Z-O-R
2. O is for your Orbicularis Oculi muscle which raises your cheeks and forms Crow’s Feet around your eyes.
If you know this – you are one-in-two-million. What?
If you are feeling depressed (discouraged, disheartened or distressed),
you own a tool that works 100% of the time to extinguish the four Ds within
10-seconds,[link widoczny dla zalogowanych].
A Duchenne (French neurologist, 1856 – Guillaume Duchenne) Smile is the opposite
of a phony smile called a PAN-AM. The Duchenne activates your mouth plus your
EYES – while a PANAM (Pan-American World Airlines) smile just shows a lot of
teeth.
How do you remember names or ideas? Most people do not remember well, but if they do it is by conscious repetition. Too hard and boring. Get this – your brain and
hippocampus (memory site) thinks in IMAGES – pictures and symbols, not repetition.
Want to feel more energetic, self-assured, happier, and more creative at work or
school? The scientific secret is FAST THINKING. Who says so, anyway?
Author's Bio:
The speed of cognitive processing (thought) is just as important as the contents of
what they read in determining MOOD,[link widoczny dla zalogowanych]. Wait – even thinking sad (negative) thoughts
faster (speed thinking) produce happiness.
If you pay attention and practice, you may dissolve your distress permanently.
Half the participants read the statements twice (2x) faster than normal.
The other half read the material twice (2x) as SLOW as normal.
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Emotional IntelligenceGet Updates on Hal Wechsler Average: 2.666665 Your rating: None Average: 2.7 (3 votes) Tweet
3. R is for your Risorius muscle,[link widoczny dla zalogowanych]. It stretches your mouth in a lateral
direction.
Brainwaves include Beta (arousal), Alpha, Theta and Delta (sleep). The last three
are areas of non-arousal. Consciousness is not all-dominant, it must persuade and
convince nonconsciousness to follow its dictates. Remember, 50 bits per second,
vs. 11 million. Who has the power?
Thinking Quickly
Endwords
The simple manipulation of speed thinking vs. slow comprehension is a basis for
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