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Try this exercise and see the results. When we have buried or lost sight of these values, nonetheless they are for a few people. this may not be the most effective move because you can certainly shell out a lot of money for something that couldn't take you very long to create yourself while using assistance from a guidebook.By Tim Ryan See all Articles by Tim RyanGet Updates on Fitness and ExerciseGet Updates on Tim Ryan Average: 0 Your rating: None Tweet How To Build Muscle Mass At Home
One common question often asked is: "Do I need to go to join a gym in order to workout and build muscle The answer to that question is a resounding 'no' Positives and negatives exist for training at home or in a fitness centre You can easily build muscle home
Training in a run of the mill fitness centre will mean you have more equipment to choose from access to professional advice and will probably be safer However training in a gym can be annoying sometimes if you have to wait for a particular piece of equipment or the other gym users are sat around gossipping and not really interested in getting big
As regards working-out at home there are many benefits to this: no fee (my favourite) no hassle travelling there and parking workout with your shirt off you can play your own music no queing for equipment and you don't have to worry about what other people are thinking about you when you are shouting at the bar for motivation
The downsides are the outlay of money at first to get the equipment although this will probably last a long time and can also be sold again second hand easily enough you may also incur the wrath of your partner if you take up too much room
Working-out at home allows you to build muscle mass at your convenience and if you go by the following how to build muscles fast at home guidelines you should not have a problem working-out at home:
1)Find a suitably large space such as a garage basement or spare room The floor needs should be firm and strong making a ground floor a better option Good ventilation will be welcome too Water proof your garage if that is where you workout as this will stop water making your weights rust
2) Any item easily damaged will have to be removed There is a classic clip on youtube of a guy working out at home who whilst doing barbell curls puts the end of the barbell through the side of a fish tank Funny of course unless it is your tank A permanent location will avoid problems like this imagine putting a barbell through a plasma tv screen or dropping a weight disc on a laptop computer not fun
3)Get the following pieces of equipment as a minimum: a set of cast iron dumbells and barbells a weight bench squat stand a mat and a pull-up bar The choice of home gym equipment is very good so shop around a bit but place high importance the durability and strength of the equipment because it will take a lot of hammer over the next few years
4) Set out a decent workout With the above equipment you can do all the classic muscle building exercises that will build muscle mass Bench-presses squats pull-ups dead lifts are all must have compound exercises which should be made use of followed by movements such as: barbell curls upright rows shrugs shoulder presses lunges lateral raises and bent over rows are also good to use
5) Consider the dangers As you are going to be working out solo then get a friend around to help you if you want to perform any heavy one rep maximums as this will help keep you safe Fasten tightly weight discs to the barbell Many benches allow you to insert a special metal pin in at the lowest point of your lift when the bar is just higher than your chest do this because if you can't press it up again then you can rest it on the pins until you can press it do the same thing on the squat stand also
So by following the above 'how to build muscle home guidelines' you can have a great workout build heaps of muscle mass and all in the convenience of your own home Author's Bio: Breathe long and no background to inhale more oxygen and destroys toxins in the body.
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Bjj Gi followers argue that :
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6. Another popular home remedy for anti aging is the use of essential oils. Cut the base of a pineapple and rub this core on his face. Let your face dry for 10-15 minutes. This is very effective home remedy to remove the first signs of wrinkles.
You can use sunscreen with a high SPF number, wear long sleeves and pants, or limit your time outdoors between the hours of 11 am and 15:00 what time the sun is at its worst. A combination of all these would be the best natural remedy for sun damage to skin.
3. Avocado helps give a fresh, young, due to its oily nature. Simply apply the pulp or slices of avocado on your face and skin to get the look rejuvenated. This is another home remedy for anti aging.
Although there is no magic potion to stop the aging of the skin, there are actually many things you can do to help fight wrinkles and look younger if you follow the right against the regime of skin care aging.
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Hydration of the skin can help fight the devastating damage that the sun never ultra-violent to your skin. Of course, there are many other ways to help block harmful rays.
External factors include lifestyle and environment of the person as smoking, sun exposure, dietary exposure to cold, poor, too much stress, lack of exercise,[link widoczny dla zalogowanych], etc.
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Another tip to prevent premature aging,[link widoczny dla zalogowanych], wrinkles, discoloration of the skin is to avoid using tanning beds. Try to rub on tanning creams or lotions to help out your natural glow without exposing your skin to harmful rays more. Let's face it, healthy glowing skin that looks better than dark skin,[link widoczny dla zalogowanych], the elderly and dry!
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1. Grate raw coconut and squeeze milk out of it,[link widoczny dla zalogowanych]. Apply this milk on the face and this will give your skin a brilliant result. It is very common cure for aging.
2. Rub raw potato on areas having marks or pigments. Many suffer from acne and blackheads and really mess facial appearance. With age these problems worsen their appearance. A home remedy for this is simply applying a mixture composed of equal amounts of glycerine, rosewater and lemon juice on your skin before going to sleep.
The reasons for years,[link widoczny dla zalogowanych], the skin can be divided into internal and external factors. Internal factors include the inability of the skin to retain moisture, decreased production of elastin, fewer turnovers of new skin cells, etc.
4. You can use the lemons, as part of its anti-aging treatment. Only by putting a few drops of lemon juice on your face can help eradicate blemishes and age spots.
Home Remedies for Anti Aging
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5. Turmeric powder when combined with the juice of cane sugar gives a paste that is very effective in intriguing wrinkles and prevents skin aging.
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Do you get intimidated if you notice an especially beautiful lady? Would you occasionally believe that kind of girl you eagerly want to court are "out of your league?" Are you broken if a chick turns down you because you struggle to deal with the very thought of lacking the woman into your life? If that's the case,[link widoczny dla zalogowanych], you just aren't setting a sufficient worth on yourself as a man.
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Department of civil affairs of Zhejiang province social assistance office director Cai Guohua introduced,[link widoczny dla zalogowanych], as of early this year,[link widoczny dla zalogowanych], the province registered objects have 698200 people,[link widoczny dla zalogowanych], per capita real hand "reserve" low margin,[link widoczny dla zalogowanych], urban residents was 237.43 yuan,[link widoczny dla zalogowanych], 131.06 yuan for rural. (reporter Yue Deliang)
at the same time,[link widoczny dla zalogowanych], the government of Zhejiang province preliminary plans for next year to increase 1000000000 yuan of special funds (a total of 2000000000 yuan) to support underdeveloped areas to enhance the "blood" function and the cause of people's livelihood.
25 held in the Zhejiang province eleven session of the eighteenth meeting of the Standing Committee,[link widoczny dla zalogowanych], vice governor of Zhejiang province Ge Huijun said,[link widoczny dla zalogowanych], the government will make every attempt to broaden the channels of increasing farmers' income and employment,[link widoczny dla zalogowanych], optimize the farmers' employment service,[link widoczny dla zalogowanych], consolidate the original income sources, and actively explore the potential to increase agricultural and rural two or three industry. From next year,[link widoczny dla zalogowanych], the province's per capita income below 2500 yuan in low-income households into the scope of the "minimal assurance".
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The overall customer review of Penegra is,[link widoczny dla zalogowanych], ‘satisfactory’. With minimum side effects which is nothing compared to the positive effect this anti-impotence gives, it has being gaining more and more popularity everyday.
By joy joseph
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One should be cautious about using this medication if consuming any kind of nitrate medication , or is suffering from health defects life diabetes,[link widoczny dla zalogowanych], high blood pressure, hyper thyroidism, cardiac problems ,[link widoczny dla zalogowanych],or has underwent some kind of physical trauma. A restriction in food intake is apt in order to enjoy the full efficacy of the drug. A person intending to use Penegra must avoid consuming a heavy meal and excess alcohol. Grapes must also be avoided.
Penegra belongs to the PDE5 (phosphodiesterase 5) inhibitor class of drugs. The most apparent usage of such drugs is in the treatment of erectile dysfunction. Erectile dysfunction is a physical condition in males,[link widoczny dla zalogowanych], wherein the person is unable to achieve an erection in spite of being sexually aroused. Sometimes a person may be able to get an erection but unable to maintain the condition for the required time period. PDE5 inhibitor drugs stops the function of the enzyme phosphodiesterase 5, which in turn starts up a series of reactions within the body. There will be more of nitric oxide production and cGMP (cyclic guanosine monophosphate) levels will also go up.
The most commonly used drug concentration is 50 mg. It is also available in 25 mg and 100 mg tablet form. Penegra is a generic drug and therefore differs from the innovator drug version with respect to the shape,[link widoczny dla zalogowanych], color, size of the pill and even the inactive components of the drug vary from the branded version. But the effects of the innovator drug and generic drug ‘Penegra’ are the same. Both have helped in solving the impotency problem among men, with the only difference that, Penegra anti-impotence is reachable to many more men than the innovator drug. The reason being that,[link widoczny dla zalogowanych], the generic drug is available to people at very low cost compared to the branded version of this anti-impotence. Besides, it can be bought online and without any prescription.
All such reactions happening within the body leads to heighten blood flow into the penile organ .When there is sufficient blood flow within the penis, it facilitates the erection phenomena. Therefore,[link widoczny dla zalogowanych], a person experiences an erection and is able to retain this state for the desired amount of time when such mediation is consumed .Drugs like
Penegra are therefore a medical boon, which is non invasive,[link widoczny dla zalogowanych], pain free and easy solution for impotence.
Normally a person is advised to penegra medication 45-60 minutes before coitus,[link widoczny dla zalogowanych]. The effect of the medication lasts for approximately 4 hours,[link widoczny dla zalogowanych]. In case of people above the age of 60years the drug dosage is minimum like 25mg and should be increased only after consulting a general practitioner,[link widoczny dla zalogowanych].
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

yuvsgvoand

39 year old Chen Aqiang, who bought the "Liuhe color" is the administrative punishment. In 2009 June, he was the Internet personal power, and using QQ group called the people all over the country, the first after collecting money betting way for gambling. >
"he is very cunning, also has the very strong anti detection capability." The handling a case police said, perennial Chen Aqiang carrying a laptop computer and mobile phone number is settled, changing every few days, is often the police to track,[link widoczny dla zalogowanych], he has been a step ahead to leave. While his wife missing did not seem to him what effect, two days later, the police found Chen Aqiang,[link widoczny dla zalogowanych], gambling network continues.
in August 18th, the Municipal Public Security Bureau police detachment net police suspect Chen Aqiang from Guangdong Province Foshan City, back to Quzhou. With him the "banker",[link widoczny dla zalogowanych], the Municipal Public Security Bureau announced, "4· 13" network gambling information.
this is a "uprooted" Internet gambling case, from the "banker" to "agents" to gamble, online, offline,[link widoczny dla zalogowanych], the police have to master, all personnel involved.
this is a huge amount of money involved Internet gambling case,[link widoczny dla zalogowanych], preliminary statistics only one of the accounts involved into funds amounted to 287000000 yuan.
until early 8,[link widoczny dla zalogowanych], Quzhou police found the traces of Chen Aqiang in Guangdong Foshan police assistance. The handling a case police squat down there for half a month, finally find out the exact location of the suspect. August 18th evening 6 pm, police arrest, in plain clothes police rushed up the stairs,[link widoczny dla zalogowanych], a man is down from upstairs, two people pass by. The man is ready to go downstairs to go out,[link widoczny dla zalogowanych], see the police ran. In Dunshou outside the police to follow moving, all the people arrested. The captured man is Chen Aqiang.
3 months stalking the banker
Quzhou city police immediately launched an investigation, preliminary mastered more than two "banker" and 3 "agent" and other personnel involved in.
this year at the beginning of 4, the City Public Security Bureau police detachment net police received a report,[link widoczny dla zalogowanych], living in urban areas and enjoy the landscape district of Wenzhou people Xiao Jing Chen from 2 since the end of the "Liuhe color" gambling, the use of the internet. Only one account, just 3 months, the import amount up to about 30000000 yuan.
according to the banker Tang Ahua account,[link widoczny dla zalogowanych], according to her husband Chen Aqiang inspired, responsible for auditing, and landing QQ group to the CANDU told winning or losing. That is to say the biggest dealer is Chen Aqiang, but Chen Aqiang is flight.
May 18th, City Public Security Bureau to implement the "harmony 13" special action, the 3 days in Quzhou,[link widoczny dla zalogowanych], Wenzhou and Guangdong three at the same time, "4· 13" network gambling case involved arrest. 3 days later,[link widoczny dla zalogowanych], Tang Ahua and Chen Xiaojing, the agent Lin Xiaoxian, Yang Ayi 4 respectively.
only one account turnover reached 287000000 yuan
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organized place.

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according to the planning, city Sanjiang area landscape is controlled within 40%, the countryside and natural landscape to ensure that more than 60%, of which more than 40% natural landscape.

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President Kim Dae-jung replaced five ministers Friday including Minister of Unification Lim Dong-won who had been voted down by the National Assembly and all three ministers from the United Liberal Democrats. He appointed Ambassador to China Hong Soon-young as new unification minister and Kim Dong-tae,[link widoczny dla zalogowanych], former vice Minister of Agriculture and Forestry as minister there.
Millennium Democratic Party assemblyman Yoo Yong-tae was appointed as minister of labour,[link widoczny dla zalogowanych], National Tax Administration head Ahn Jeong-nam,[link widoczny dla zalogowanych], as minister of construction and transportation and MDP Assemblyman Yoo Sam-nam,[link widoczny dla zalogowanych], as minister of maritime affairs and fishery.
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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VI Never burns, deeply pigmented, sun-insensitive skin
V Rarely burns, tans well, sun-insensitive skin
By Roseann T. Boffa
See all Articles by RToni BoffaSee RToni Boffa's Expert PageGet Updates on Anti-AgingGet Updates on RToni Boffa Average: 4,[link widoczny dla zalogowanych].333335 Your rating: None Average: 4.3 (3 votes) Tweet
A. Sunlight consists of two types of harmful rays: ultraviolet A (UVA) rays and ultraviolet B (UVB) rays. UVA rays (which pass through window glass) penetrate deeper into the dermis, the thickest layer of the skin. UVA rays can cause suppression of the immune system,[link widoczny dla zalogowanych], which interferes with the immune system's
ability to protect you against the development and spread of skin cancer,[link widoczny dla zalogowanych].
The United States Department of Health and Human Services has declared ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, as a known carcinogen (cancer-causing substance).
UVA exposure also is known to lead to signs of premature aging of the skin such as wrinkling and age spots. The UVB rays are the sun's burning rays (which are blocked by window glass) and are the primary cause of sunburn,[link widoczny dla zalogowanych]. A good way to remember it is that UVA rays are the aging rays and UVB rays are the burning rays. Excessive exposure to both forms of UV rays can lead to the development of skin cancer.
Q. When should sunscreen be used?
Sunshine Products
[link widoczny dla zalogowanych]
A. Sunscreen should be applied every day to exposed skin, and not just if you are going to be in the sun. UVB rays cannot penetrate glass windows, but UVA rays can, leaving you prone to these damaging effects if unprotected. For days when you are going to be indoors, apply sunscreen on the areas not
covered by clothing,[link widoczny dla zalogowanych], such as the face and hands. Sunscreens can be applied under makeup,[link widoczny dla zalogowanych], or alternatively, there are many cosmetic products available that contain sunscreens for daily use.
You should choose product with a SPF factor of 40+ or higher. Sun protection is the principal means of preventing premature aging and skin cancer. It's never too late to protect yourself from the sun and minimize your future risk of skin cancer,[link widoczny dla zalogowanych].
II Usually burns easily,[link widoczny dla zalogowanych], tans minimally, very sun-sensitive skin
TYPE SUN HISTORY
Q. What are UVA and UVB rays?
III Sometimes burns, tans gradually to light brown, sun-sensitive skin
Love your skin,[link widoczny dla zalogowanych]. It's the only one you've got.™
Roseann Boffa
If you'd prefer to wear your skincare,[link widoczny dla zalogowanych], look at the SunSoul range of shirts and hats with built-in sunscreen at SPF 50+. The products provide more than just UV protection, they also eradicate acne and stop the progress of skin cancer but find out for yourself.
The American Academy of Dermatology recommends that, regardless of skin type, a broad-spectrum (protects against UVA and UVB rays), water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 30 should be used year-round.
I Always burns easily, never tans, extremely sun-sensitive skin
The Food and Drug Administration (FDA) and the American Academy of Dermatology recognize six skin categories:
Q. Who needs to use sunscreen?
A. In a word: Everyone! Substantially more than 1 million cases of skin cancer are diagnosed in the United States every year. Many studies have found an association between sunburns and enhanced risk for melanoma, the deadliest form of skin cancer.
IV Burns minimally, always tans to moderate brown, minimally sun-sensitive skin
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Don't reserve the use of sunscreen only for sunny days. Even on a cloudy day,[link widoczny dla zalogowanych], up to 80 percent of the sun's ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun's rays and snow reflects 80 percent of the sun's rays.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Not family worries... Himmmm. Maybe the number one slot on the survey is lack of funds because of the fluctuating economy- nope- not even in the top three,[link widoczny dla zalogowanych]. Nope,[link widoczny dla zalogowanych].
Imagine the set of the game show Family Feud,[link widoczny dla zalogowanych]. Two people head to head guessing at the number one answer on the survey to this question:
Wow,[link widoczny dla zalogowanych], who knew? Things I forgot or did not have time for. This, of course. encompasses all aspects of our busy lives. It is those thoughts of, “Martha has dance class tomorrow. Dang, I did not wash her dance tights.” to a panicked state when you realize, “OH, &*#$! I forgot to call back, Ruth. How could I do that? She is one of my most important clients.”
Instead of lying awake trying to get to sleep repeating the task over and over again in your head so you will hopefully remember it in the morning,[link widoczny dla zalogowanych], try this:
Author&#039,[link widoczny dla zalogowanych];s Bio:
An informal survey sent this exact question to a section of friends, colleagues and clients; the number one answer surprised me.
As the game show host points back at the board, “Survey Says: Things I forgot to do or did not have time for.”
“What wakes you or keeps you up at night,[link widoczny dla zalogowanych]?”
Soon you will wake in the morning wondering when you feel asleep.
The number one concern that keeps many of us up at night:
My guess for the number one answer - worry about family. It was certainly right up in the top three but was not the number one slot,[link widoczny dla zalogowanych].
By Vickie Griffith
See all Articles by Vickie GriffithSee Vickie Griffith's Expert PageGet Updates on Time ManagementGet Updates on Vickie Griffith Average: 0 Your rating: None Tweet
- Have a pen and paper next you your bed and jot it down,[link widoczny dla zalogowanych]. (Although reading it in the morning may be like reading chicken scratching,[link widoczny dla zalogowanych].)
- Get up,[link widoczny dla zalogowanych]; give yourself 5 minutes to write everything down you have forgotten or need to do tomorrow.
-To get back to sleep,[link widoczny dla zalogowanych], Imagine breathing deeply in - into your heart and releasing the breath out from your heart. Do this cycle 10 times.
-Bring your focus back to the breathing when your mind wanders.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Liaoning Chaoyang "Longxiang college creation Salon" proposition questions as members, play. This souvenir. -- "
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; your back I forget
bush, deciduous,[link widoczny dla zalogowanych], yellow.
a shadow over the bare rock step, you turn around
pine,[link widoczny dla zalogowanych], gully, mountain mist
the boundless sky,[link widoczny dla zalogowanych], the shadow of a cloud without
not this season makes people sad, just
cold days
windy hill
take a piece of sunshine, not far from the town,[link widoczny dla zalogowanych], let this one cavity warm blessing you this way
a clump of Vitex negundo root,[link widoczny dla zalogowanych], will deeply rooted
this winter no longer germination
&nbsp,[link widoczny dla zalogowanych]; keep your back does not want to leave
the billet loess, enough to stand, a pair of shoulders
enough to warm outside the empty light
not seasonal litter casually about the joys of spring for the town, not easily injured
all vows separated
and a smiling face in the pine forest. Although the song has green
grass withered and yellow
cannot borrow against future, seize this moment
and Qiuyang meet with vegetation,[link widoczny dla zalogowanych].
by gently beating heart and a pair of shoulders, resist this life
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; holding you back inside and outside the dream
the posture, hock to leaves pine and not far from the town
the vast mountains
and the gorgeous autumn, then, migrate
rove all over the world
or drunk. When the dead of night
his blood the vicissitudes of life, or stroking the years of the dark mark, at any time
by virtue of mind, put it
redemption
&nbsp,[link widoczny dla zalogowanych]; thank you finally leave
not flower
water, not in相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

iqwoioaam

because the retirement home,[link widoczny dla zalogowanych], feel Wuhu changes too big. A kind of curiosity, I often walk around, but also often pass by the construction site, see a picture "on the site map of migrant workers eat lunch" environment is poor, no special dining room, no restaurant, tables and chairs. The site is the canteen, asbestos tile and brick is the tables and chairs. In this environment the migrant workers to earn money,[link widoczny dla zalogowanych], despite enjoying the delicious meal eat like wolves and tigers "".
as the saying goes, hunger breeds discontentment. Nowadays, people not only want to eat food, but also eat. Dinner should pay attention to eat,[link widoczny dla zalogowanych], eat elegant atmosphere "". With the material conditions of social economic improvement, people dining environment has been improved accordingly. However, as a special group of the society, the construction industry migrant workers eating environment, natural behind the whole society. The outstanding problem is catering facilities are poor,[link widoczny dla zalogowanych], poor sanitation, the surrounding environment is poor. The construction site is only a big pot,[link widoczny dla zalogowanych], with pieces of asbestos shed became migrant workers canteen. Dining room no refrigerator, no raw material warehouse, even without the table without stool, a few pieces of brick surrounded by simple Dazao, withered leaves and corner wood right when the firewood,[link widoczny dla zalogowanych], usually middle-aged women as "cook", most of them are migrant workers wife. They hold a broken fan and fan zaotang fire. A big iron pot rack in the big three or four have fried dish. Whether it is summer, or red or green pepper is dishes indispensable -- but that the output of sweating. Then burn a pot of tomato and egg soup. Cooking is very worry, super rice cooker large plug power, more than 30 minutes, a pot of delicious meal well! Migrant workers came from all corners of the country, south of the main meals; and from the north of pasta, that a bowl of noodles, dough, steamed buns, dumplings, the pot pot pie, in full cage filled with steam,[link widoczny dla zalogowanych], waiting for the hungry wheel worked half a day of migrant workers to eat. "Get it --!" In a piece of melodious cries in the orderly queue, you scoop rice, steamed buns,[link widoczny dla zalogowanych], steamed stuffed bun holder. To fold the body to "Da Guocai" each person chooses a few dishes served in a bowl. Then three, five groups formed a circle, sharing a pot of "pot of soup", north of man but with steamed buns dipped in chili sauce, I slipped a noodles, eat with appetite to eat lunch. As for the table is a few pieces of wood together "the real table",[link widoczny dla zalogowanych], the leg of the table is the number of block up red brick, and some simply on the ground covered with a few pieces of asbestos, they or squatting or sitting or standing,[link widoczny dla zalogowanych], different attitude, majestic and grand. Squat for migrant workers, the calf raised a lump of meat; sit to eat simply use a helmet or brick pad to the bench, and covered with newspaper, a meal down, the newspaper is wet, forming a "flowers"; the station to eat from time to time to their own side of the "one child" mouth to feed. Lick the calf love full rubbed into the rice coriander taste. Their "junk" soon, just 20 more minutes.
after dinner, almost everyone take a shitty smoke,[link widoczny dla zalogowanych], about three or four yuan a bag. "Click" sound LIGHTER flame flicker, they lit cigarettes,[link widoczny dla zalogowanych], in a 0相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.